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Wellness & Inspiration Mondays (Yoga)
February 17, 2025 @ 5:30 pm - 8:00 pm
17.30-18.15: Chair Yoga- The Target audience is the elders of the community and people with physical impairments that may keep them from other yoga classes.
18.20-19.05: Yoga Basics – Target audience, any level of ability, people who want to start at the very beginning of yoga technique.
19.10-20.00- Affirmations Yoga- Target audience, any level of ability, a calming class the grounds the participant whilst empowering them with yoga stances and uplifting affirmations.